Yin Yoga Workshops 2018/19

Feeling Anatomy
An hour and a half of lush and leisurely Yin Yoga practice preceded by an in-depth look at our anatomy, giving you a map to your inner world of sensations.
Detailed information here.

7 October – The Fascial Network of the Whole Body
18 November – The Architecture of the Hips and Pelvis
20 January – The Intricacies of the Shoulders
3 March – The Pathway of the Spine
19 May – Anatomy of the Breath

10 – 12 am Stroud Yoga Space
£22 per workshop (or £100 for all five)
This includes a copy of the yin yoga sequence after each workshop.
Advance booking only, please contact Elles.

Summer Yoga 2018

23 July – 3 August 2018 – FREE YOGA CLASSES ON THE COMMON
Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more here about this yoga event, directions, class times and what to bring. And watch this video for a first impression!

15 April Stroud Yoga and Vegan Festival

A festival of yoga, meditation, well-being, healthy living and vegan food at Marling School, from 10am to 4.30pm.

Come and meet Elles at the Kishori Yoga stall to find out about classes and events.
Or better still join her talk and her class at the festival:

11.50 – 12.30 Awareness Heals – The Art of Listening to the Body (Talk Room)

13.40 – 14.20 Yin Yoga – Slow & Steady for Deep Tissue Release (Jaipur Room)

You can book tickets for the day in advance (£5) here or on the door (£8).
Bring your own mat, or borrow one from Elles at her stall.

Yoga Video

Over the Christmas holidays I intend to make a proper yoga practice video. This is something many people have asked for over the years and it looks like it is finally going to happen! Like the idea? Here’s how you can help us make it work:

We’re planning to make two videos:
The Golden Seed: a short flowing sequence which we’ve been practising at the Devon Retreat and in the Gentle Yoga class.
Home Practice Sequence: a 25 minute session that covers the basics, suitable for all abilities.

BUT as it’s going to be a quality production by a semi-professional videographer I would like to ask for your support and a donation of £5 or £10 towards the project would be most gratefully received.

The videos will be made public and free of charge.
This is a non-profit venture. Any surplus funds will be donated to www.worldanimalprotection.org.uk.

If you’d like to contribute please send me a message and I’ll send you the details.

Spring Yoga Retreat 2018

Spring Weekend Retreat, 27-29 April 2018

Two whole days to slow right down and find a real sense of peace through the practice of yin yoga and meditation in beautiful rural Devon.

More information here!

New Yin Yoga Class Cirencester

Pleased to announce that from Wednesday 8 November I will be starting a new Yin Yoga class at Unicorn House in Cirencester, 7.30 – 8.45 pm.

Unicorn House has a beautiful and comfortable yoga space with underfloor heating. It’s in the centre of town and has plenty of private parking.

Classes are £10 and can only be booked in blocks. This term there will be 6 classes until Christmas.

Please contact Elles or Unicorn House if you are interested.

 

Summer Yoga 2017

24 July – 4 August 2017 – FREE YOGA CLASSES ON THE COMMON
Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more about this yoga event, directions, class times and what to bring. And watch this video for a first impression!