23 July – 3 August 2018 – FREE YOGA CLASSES ON THE COMMON Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more here about this yoga event, directions, class times and what to bring. And watch this video for a first impression!
The dates for next year’s Yin Yoga workshops have been set.
The central theme of the workshops is Feeling Anatomy. Detailed information here.
7 October – The Architecture of the Hips and Pelvis
18 November – The Intricacies of the Shoulders
20 January – The Pathway of the Spine
3 March – Anatomy of the Breath
19 May – Fascial Connection of the Hips and Shoulders
10 – 12 am Stroud Yoga Space
£22 per workshop (or £100 for all five)
This includes a copy of the yin yoga sequence after each workshop.
Advance booking only, please contact Elles.
The benefits of yoga are greatly enhanced if you practice more than once a week. A wake up stretch, a few deep breaths, a moment of contemplation are helpful at any time of the day. As yoga has a tendency to spill over into daily life anyway you have probably started to include these moments already.
But even better is a second class each week and because not everyone has the space or the discipline to do this at home I’m offering a discount to those who already come to one of my classes.
If you book 2 classes a week you get one class FREE per half term.
Second class options are:
Tuesday Amberley (Hatha Flow)
Wednesday Minchinhampton (Gentle)
Thursday Rodborough (Yin)
Friday Selsley (Gentle)
Over the Christmas holidays I intend to make a proper yoga practice video. This is something many people have asked for over the years and it looks like it is finally going to happen! Like the idea? Here’s how you can help us make it work:
We’re planning to make two videos: The Golden Seed: a short flowing sequence which we’ve been practising at the Devon Retreat and in the Gentle Yoga class. Home Practice Sequence: a 25 minute session that covers the basics, suitable for all abilities.
BUT as it’s going to be a quality production by a semi-professional videographer I would like to ask for your support and a donation of £5 or £10 towards the project would be most gratefully received.