Feeling Anatomy An hour and a half of lush and leisurely Yin Yoga practice preceded by an in-depth look at our anatomy, giving you a map to your inner world of sensations. Detailed information here.
7 October – The Fascial Network of the Whole Body
18 November – The Architecture of the Hips and Pelvis
20 January – The Intricacies of the Shoulders
3 March – The Pathway of the Spine
19 May – Anatomy of the Breath
10 – 12 am Stroud Yoga Space
£22 per workshop (or £100 for all five)
This includes a copy of the yin yoga sequence after each workshop.
Advance booking only, please contact Elles.
23 July – 3 August 2018 – FREE YOGA CLASSES ON THE COMMON Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more here about this yoga event, directions, class times and what to bring. And watch this video for a first impression!
Over the Christmas holidays I intend to make a proper yoga practice video. This is something many people have asked for over the years and it looks like it is finally going to happen! Like the idea? Here’s how you can help us make it work:
We’re planning to make two videos: The Golden Seed: a short flowing sequence which we’ve been practising at the Devon Retreat and in the Gentle Yoga class. Home Practice Sequence: a 25 minute session that covers the basics, suitable for all abilities.
BUT as it’s going to be a quality production by a semi-professional videographer I would like to ask for your support and a donation of £5 or £10 towards the project would be most gratefully received.