Autumn Retreat October 2019

Featured

25 – 27 October YOGA AND MEDITATION RETREAT DEVON
Three days to dive gently but deeply into yoga and meditation on a secluded farm in the heart of rural Devon. Click here for all the details and more photos.

Yin Yoga Workshop Series 2019/2020

The new series of Yin Yoga workshops will focus on the fascinating physical structure of fascia, the web of connective tissue that gives us our shape and holds us together and can be so very clearly felt in Yin Yoga, particularly in Somatic Yin Yoga. More info here.

Summer Yoga July 2019

22 – 26 July 2019 – FREE YOGA CLASSES ON THE COMMON
Five days of daily Summer Yoga classes morning and evening on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. 10 – 11am AND 6 – 7pm!! Please find all details here.

Yin Yoga Workshops 2018/19

Feeling Anatomy
An hour and a half of lush and leisurely Yin Yoga practice preceded by an in-depth look at our anatomy, giving you a map to your inner world of sensations.
Detailed information here.

7 October – The Fascial Network of the Whole Body
18 November – The Architecture of the Hips and Pelvis
20 January – The Intricacies of the Shoulders
3 March – The Pathway of the Spine
19 May – Anatomy of the Breath

10 – 12 am Stroud Yoga Space
£22 per workshop (or £100 for all five)
This includes a copy of the yin yoga sequence after each workshop.
Advance booking only, please contact Elles.

Summer Yoga 2018

23 July – 3 August 2018 – FREE YOGA CLASSES ON THE COMMON
Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more here about this yoga event, directions, class times and what to bring. And watch this video for a first impression!

15 April Stroud Yoga and Vegan Festival

A festival of yoga, meditation, well-being, healthy living and vegan food at Marling School, from 10am to 4.30pm.

Come and meet Elles at the Kishori Yoga stall to find out about classes and events.
Or better still join her talk and her class at the festival:

11.50 – 12.30 Awareness Heals – The Art of Listening to the Body (Talk Room)

13.40 – 14.20 Yin Yoga – Slow & Steady for Deep Tissue Release (Jaipur Room)

You can book tickets for the day in advance (£5) here or on the door (£8).
Bring your own mat, or borrow one from Elles at her stall.

Yoga Video

Over the Christmas holidays I intend to make a proper yoga practice video. This is something many people have asked for over the years and it looks like it is finally going to happen! Like the idea? Here’s how you can help us make it work:

We’re planning to make two videos:
The Golden Seed: a short flowing sequence which we’ve been practising at the Devon Retreat and in the Gentle Yoga class.
Home Practice Sequence: a 25 minute session that covers the basics, suitable for all abilities.

BUT as it’s going to be a quality production by a semi-professional videographer I would like to ask for your support and a donation of £5 or £10 towards the project would be most gratefully received.

The videos will be made public and free of charge.
This is a non-profit venture. Any surplus funds will be donated to www.worldanimalprotection.org.uk.

If you’d like to contribute please send me a message and I’ll send you the details.