Private Yoga Sessions are a great way to receive yoga tuition that is tailored to your individual needs. Elles teaches students in their own home, at their workplace during lunch break and in her yoga studio in Rodborough, available from Tuesday to Friday.
One to one sessions are about one hour long and cost £40 as a one-off, £30 for weekly bookings*.
Private group sessions are an option as well, costs will vary depending on the number of participants.
Please contact Elles for more details and availability.
What to expect?
A private yoga lesson will be adapted to whatever the situation asks for. Perhaps you simply want it to be like a normal class because you can’t come to any of the timetabled ones. Perhaps you’d like some personal input on your yoga practice and the difficulties you come across, or fine-tune certain poses. Whatever the case may be a private lesson is always a wonderful opportunity to really focus on your practice and get more in-depth attention.
A private lesson can also be a good option if you have certain health issues or are recovering from illness. We will explore particular asanas and yogic exercises that will encourage the healing process or improve your range of motion. Elles has worked with ailments such as asthma, frozen shoulder, heart palpitations, osteoporosis, depression and anxiety, all of which can really benefit from yoga.
Personal Practice Sessions
How many times have you said to yourself after a good yoga class: ‘Ah, why don’t I do this every day?’ The usual response is that it’s so hard to find the discipline. Or else the time, or the space. But really it’s so worth it. Nothing is more beneficial in yoga than to have established your own routine.
Doing yoga on a daily basis greatly enhances the effects of it and once you’ve decided on the where and when it won’t remain a ‘discipline’ for long. Having carved out this new groove in your daily structure, in the way you live life, it simply becomes the norm.
Without a teacher on the outside telling you what to do you start to listen to yourself. You gain confidence in your own practice and you become more self-reliant. It is very satisfying and reassuring to know you can find that inner peace without prompting.
In a personal practice session the aim is to help you set up your own daily yoga practice at home. Apart from working out an appropriate time of day and deciding on a suitable space, we will create a yoga practice adapted to your particular needs and ability, and look at ways to develop from there. We might also look at the obstacles that get in the way and how to overcome them.
See Home Practice Sequence for more suggestions on doing yoga by yourself.
*From 4 sessions booked and payed in advance. Cancellations require 24 hour notice.