The benefits of yoga are greatly enhanced if you practice more than once a week. A wake up stretch, a few deep breaths, a moment of contemplation are helpful at any time of the day. As yoga has a tendency to spill over into daily life anyway you have probably started to include these moments already.
But even better is a second class each week and because not everyone has the space or the discipline to do this at home I’m offering a discount to those who already come to one of my classes.
If you book 2 classes a week you get one class FREE per half term.
Second class options are:
Tuesday Amberley (Hatha Flow)
Wednesday Minchinhampton (Gentle)
Thursday Rodborough (Yin)
Friday Selsley (Gentle)