Gentle Yoga

A Gentle class is similar to the Hatha Flow class but takes it a little easier. The poses are adapted to individual ability, so that you always start from where you are rather than where you think you ought to be.

The sun salutation is performed with standing pose only, so no big steps or jumps or push ups from the floor, but easeful movements synchronised with the breath.

There are two Gentle Yoga classes each week:
Wednesday 11 – 12.15 am at Minchinhampton Baptist Church Lounge
Friday 10 – 11.15 am at Selsley Scout Hut

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