Hatha Yoga

Elles’ Hatha Yoga classes aim to find a healthy balance between the active and receptive, doing and non-doing, to bring consciousness into the movement. You learn to look for the right balance between effort and relaxation within the asanas, to challenge yourself whilst respecting your bounderies. You also learn to fully let go of all tension and allow the body complete rest during the relaxation, and to observe and calm the mind in meditation.

We don’t look to make the poses ever more complex or advanced, but rather to hone our attention to notice the subtle details about the way we move and how we could do it better, more naturally, more skilfully, more pleasurably. Bringing this intention to your yoga practice will help you move with ease and grace in your everyday life, and bring awareness and kindness to life itself.

There are two Hatha Yoga classes each week:
Monday 7.30 – 9 pm at Stroud Yoga Space (This is an Intermediate class is for those who have done some yoga before and have an awareness of their own abilities. Being ‘intermediate’ doesn’t mean you need to be super flexible though! Being stiff is okay, being patient even better.)
Tuesday 7.30 – 9 pm at Amberley Parish Rooms (This is an All Levels class and suitable for beginners as well as experienced practitioners.)

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