Yoga Online

Live Yoga Online (+ Free Practice Videos)

Elles offers an online Kishori Yoga session on Wednesday at 7.30pm and Friday at 10am via Zoom, a lovely way of practicing yoga from the comfort and safety of your own home. You will receive a recording after each session for you to keep.

A Kishori Yoga class uses various modes to bring awareness, kindness and curiosity to our sensations and to the way we move. It is a gentle approach informed by Yin yoga, Feldenkrais and Scaravelli yoga.

Applying integral strength, fluid movement, stillness and listening inward to connect with the body, the ground, the breath. Finding ways to create more ease, more space, more of your self, and let go of tension, stress and worry.

Kishori Yoga isn’t one style of yoga. It is a process, a development, an ongoing exploration.

The class is suitable for all abilities and you can take it at your own pace, adding more or doing less as you see fit.

To sign up for the online sessions please click here.

Zoom is a meeting platform that is very easy to use. Once you’ve signed up you will receive a link with further instructions every Wednesday before 6pm. Lay out a peaceful area in your house with a mat or blanket, perhaps a few cushions, and place the computer, tablet or phone where you can see it.
You can log on 15 minutes ahead of time so you can make sure everything is working and say hello, before we begin at 7.30.
You’ll then follow along with the yoga instructions in whichever way works best for you.
During the session everyone’s microphone will be set to ‘mute’, so you won’t be disturbed by unexpected noises. It’s helpful for me to be able to see you, but you’re very welcome to turn your camera off if you prefer. When we finish the session you can turn your microphone back on yourself to say goodnight to everyone.

I shall look forward to seeing you in my yoga room!

Practice Videos
Below are five yoga videos free for you to use as you see fit.

They are a great way to keep up your yoga practice at home.
No need for props, just your willingness and a little bit of time!

The first one is a 60 minute Yin Yoga session, perfect after a long walk or a busy day at work.
The second video is a short but very effective Daoist flow.
The third is a half hour Gentle Yoga session that touches upon many of the classic poses.
The fourth one is a variation of the Sun Salutation.
And the fifth is the Summer Yoga Flow which is part of the Summer Yoga sessions on Rodborough Common each year.

Simply click on the images below and enjoy!

Summer Yoga

 

This is the video introduction we made a few years ago about the annual yoga event on Rodborough Common.
The Summer Yoga in 2020 has sadly had to be cancelled, but we’ll be back in 2021! Dates TBC.

Yin Yoga

This is an adept and fun way of changing sides in the yin pose ‘Shoelace’. You might get a little tangled up though! 😉