Budwig Breakfast

According to the Budwig Protocol the combination of natural yoghurt (sulfur protein) and flaxseed oil (omega 3) greatly enhances cell respiration, which results in a plethora of health benefits and is said to reduce (the risk of) cancer. Oil in yoghurt may sound¬†strange but it’s surprisingly nice!¬†250 ml natural yoghurt
1 tbsp of flaxseed (aka linseed) oil
1 tbsp of oat bran
1 tbsp of wheat germ
1 tbsp of crushed linseed

Thoroughly mix yoghurt and oil so all the oil is absorbed. Then mix in the other ingredients.
Top with honey, blueberries and walnuts for extra special effect.

See for more info: www.budwigcenter.com
And for more recipes: www.flaxfarm.co.uk