The dates for the next yin yoga Sunday workshop series have been set:
1 October
19 November
21 January
4 March
13 May
10 – 12 am Stroud Yoga Space
£22 per workshop or £100 for all five
More information and booking contact Elles
Autumn Yin Yoga Retreat 2017
27 to 29 October 2017 – YIN YOGA AND MEDITATION RETREAT
Two full days of meditation and Yin Yoga practice on a beautiful secluded farm in Devon.
Please find more info here.
If you want to reserve a space or express your interest please contact Elles.
Summer Yoga 2017
24 July – 4 August 2017 – FREE YOGA CLASSES ON THE COMMON
Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more about this yoga event, directions, class times and what to bring. And watch this video for a first impression!
Yin Yoga Workshop 14 May
Yin Yoga Workshop 19 March
Yin Yoga Workshop Series
Yin Yoga is a gentle and meditative style of yoga. It is a wonderful antidote to a busy life and a great way to access the innate healing response of the body.
There is so much to learn within and about yin yoga that one workshop can’t cover it all. Hence the opportunity to explore this practice in more detail with this four-part series:
Part 1(13 November) will be about the physical aspects of yin yoga (fully booked)
Extra workshop part 1 on 4 December!
Part 2 (22 January) will focus on the energetic aspects
Part 3 (19 March) will go deeper into the mental aspect
Part 4 (14 May) will bring particular awareness to the influence of the breath
All workshops take place at Stroud Yoga Space from 10 – 12 on a Sunday morning.
£20 per workshop or £70 for all four.
Please go to Yin Yoga Workshop Series for more info and how to book.
Yin Workshop 13 Nov & 4 dec
On Sunday 13 November there will be another Yin Yoga workshop in Stroud.
This will be the first of the Yin Yoga Workshop Series, four workshops which will each have a different emphasis.
(Due to the amount of interest there will be another Part 1 workshop on Sunday 4 December!)
Because I don’t like to talk too much during the sequence itself (so as to create a quiet space in which you can settle down and experience the poses from within), we will start with a brief introduction about the main benefits of this style of yoga on a physical, mental and energetic level, and I will go into more detail about the particular aspects we’ll be focussing on that day.
After that you will be gently guided through a 90 minute yin sequence, from which you are bound to emerge refreshed and rejuvenated.
The workshop in November will focus on the physical aspect of yin yoga, and how it can have such a positive effect on the joints, particularly of the hips and spine.
The other workshops will take place on 22 January, 19 March and 14 May 2017.
What is Yin Yoga? Follow this link for general information.
10 – 12 AM
Stroud Yoga Space
Cost £20 (pre-booking only)
Please contact Elles for more info or booking.
Yin Yoga Sequence
Summer Yoga 2016
From 1 to 12 August we will be practicing yoga on Rodborough Common again from 10 to 11 Monday to Friday, weather permitting. And it’s FOR FREE!!
Sweeping views all round, fresh air and morning sunshine, perhaps an occasional visit from a curious cow and of course a wonderful yoga sequence to stretch and unwind. Simply turn up and be part of it!
For more details, weather check and how to find us, read further on Summer Yoga.
Yoga Retreat Sri Lanka
Beat the winter blues with six days of yoga and meditation at an exquisite rural retreat near Tangalle, on the south coast of Sri Lanka, from 12 to 18 February 2017. Inspire your practice and find a deep sense of relaxation with only the sounds of tropical birds and the waves of the Indian Ocean to disturb you.
Delicious food, trips to a Buddhist monastery, local town, boating on the river are included.
Prices from £450. Detailed information here.
The retreat is fully booked, but do let me know if you’d like t be wait-listed.
