Summer Yoga 2017

24 July – 4 August 2017 – FREE YOGA CLASSES ON THE COMMON
Two weeks of daily Summer Yoga classes on Rodborough common, taking in those glorious views while you stretch, breathe and unwind. Find out more about this yoga event, directions, class times and what to bring. And watch this video for a first impression!

Yin Yoga Workshop Series

Yin Yoga is a gentle and meditative style of yoga. It is a wonderful antidote to a busy life and a great way to access the innate healing response of the body.

There is so much to learn within and about yin yoga that one workshop can’t cover it all. Hence the opportunity to explore this practice in more detail with this four-part series:
Part 1(13 November) will be about the physical aspects of yin yoga (fully booked)
Extra workshop part 1 on 4 December!
Part 2 (22 January) will focus on the energetic aspects
Part 3 (19 March) will go deeper into the mental aspect
Part 4 (14 May) will bring particular awareness to the influence of the breath

All workshops take place at Stroud Yoga Space from 10 – 12 on a Sunday morning.
£20 per workshop or £70 for all four.
Please go to Yin Yoga Workshop Series for more info and how to book.

 

Yin Workshop 13 Nov & 4 dec

On Sunday 13 November there will be another Yin Yoga workshop in Stroud.
This will be the first of the Yin Yoga Workshop Series, four workshops which will each have a different emphasis.

(Due to the amount of interest there will be another Part 1 workshop on Sunday 4 December!)

Because I don’t like to talk too much during the sequence itself (so as to create a quiet space in which you can settle down and experience the poses from within), we will start with a brief introduction about the main benefits of this style of yoga on a physical, mental and energetic level, and I will go into more detail about the particular aspects we’ll be focussing on that day.
After that you will be gently guided through a 90 minute yin sequence, from which you are bound to emerge refreshed and rejuvenated.

The workshop in November will focus on the physical aspect of yin yoga, and how it can have such a positive effect on the joints, particularly of the hips and spine.
The other workshops will take place on 22 January, 19 March and 14 May 2017.

What is Yin Yoga? Follow this link for general information.

10 – 12 AM
Stroud Yoga Space
Cost £20 (pre-booking only)
Please contact Elles for more info or booking.
Sri Lanka 063

Yin Yoga Sequence

For those already familiar with the style here’s a yin yoga sequence in puppet language to practice at home. Click to enlarge and print.
(Please contact Elles if you’d like to find out more about yin yoga, come to one of the classes or workshops)

Yin Yoga Sequence

Summer Yoga 2016

From 1 to 12 August we will be practicing yoga on Rodborough Common again from 10 to 11 Monday to Friday, weather permitting. And it’s FOR FREE!!

Sweeping views all round, fresh air and morning sunshine, perhaps an occasional visit from a curious cow and of course a wonderful yoga sequence to stretch and unwind. Simply turn up and be part of it!

For more details, weather check and how to find us, read further on Summer Yoga.
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Yoga Retreat Sri Lanka

Beat the winter blues with six days of yoga and meditation at an exquisite rural retreat near Tangalle, on the south coast of Sri Lanka, from 12 to 18 February 2017. Inspire your practice and find a deep sense of relaxation with only the sounds of tropical birds and the waves of the Indian Ocean to disturb you.

Delicious food, trips to a Buddhist monastery, local town, boating on the river are included.

Prices from £450. Detailed information here.
The retreat is fully booked, but do let me know if you’d like t be wait-listed.
ocean at night BOB