Sunday 10 – 12 am, via Zoom
£15 (includes recording)
Next session 11 April: Finding Inner Balance

A mellow morning of yin yoga in which we get to explore how each movement is a play of opposites, a communication between the inward and the outward. By not doing, not pushing, not wanting, but just listening carefully to the body’s subtle messages, we can release old patterns of tension and find a real sense of ease.