Sun Salutations

photo (40)Here are some asana sequences so you can keep up your yoga prace during the summer break if you like.

+ means breathe in
– means breathe out
o means hold the breath

+ – 5 means hold for 5 breaths

Click to enlarge. Contact Elles if you’d like to receive a printable version or if you have any questions.

photo (41)photo (23)