Turn Up, Tune In

Three weeks of early morning yoga and meditation
Monday to Friday 7.30 to 8.00 am
Starting 11 January (via Zoom)

A New Year: a fresh start, full of potential. Here we are, stepping into 2021 with our best foot forward, but when the good cheer fades and the fairy lights have been stored the reality may suddenly feel like too big a challenge. Especially this year, with Covid measures compounding the winter chill, we might be tempted to just lock our sensitive selves away for the while…

Let’s not though: let’s be bold and keep our doors open regardless. Meditation is one of the best ways to do exactly that. With the help of our yoga community we can keep the inner light burning bright and wake up to the potential of each day as it comes.
Think of it as your spiritual support bubble. All you have to do is to turn up and tune in.

Turn Up, Tune in = 1 part yoga + 2 parts meditation
10 minutes of wake up stretch
10 minutes of meditation
10 minutes of meditation

Depending on your time limits or interest you can choose to come for 10, 20 or 30 minutes, and as many days of the week as you like.

* You will receive many tips and helpful articles to point the way.
* Instructions during the session will be kept to a minimum so as not to intrude too much upon the silence of our pristine morning.
* One gong in between the two meditations to signify the half way point.
* On Fridays you can stay on for a Q&A, and some more details/suggestions on the stretches we do.
* Suitable for all abilities, whether you are new to meditation or not. Both the wake up stretch and the meditation can be done on a chair.

Costs for the three weeks:
£15 for students who also do a yoga class (= £1 per session)
£30 for ‘Turn Up, Tune in’ only (= £2 per session)

To book please contact Elles.