Elles Theulen has been teaching since 2012 and practicing since 1992. Based in Stroud, UK, she also teaches online and on retreats worldwide.

Our classes aim to bring awareness, kindness and curiosity to our sensations and to the way we move. It is a gentle approach informed by yin yoga, somatic movement, Scaravelli yoga and bodywork. It is a process, an evolvement, an ongoing exploration.
Meditation is an integral part of yoga and really its essence. It reminds us of our natural ability to be present and cultivates the kind of happiness that is independent of our circumstances.

Over the past thirty years Elles sought out many different teachers, exploring various styles within the fields of yoga, meditation and holistic therapies.
The most profound teaching however came from her own dedicated practice. “Absorbing knowledge, expert advice and another’s point of view are absolutely essential, but what you learn from being with yourself on the mat or cushion every day is invaluable. Listening to your own voice, from the kindness of your heart, is really empowering. I encourage everyone the do the same.”

Amrita Kishori means Eternal Youth in Sanskrit: the practice of yoga and meditation keeps you young, no matter what age you are.