Come and experience the benefits of Yin Yoga, a wonderful antidote to a busy life and a great way to access the innate healing response of your body.
The poses we take will have a positive effect on your joints, bones and fascia, giving you more freedom of movement, but not only that.
We will also focus on a particular set of meridians and learn about their function within the energy body and the qualities of the corresponding organs.
At the same time the mind will get a chance to settle and quieten down.
Yin yoga is a simple but effective way to feel renewed and relaxed.

10 – 12 am
Stroud Yoga Space