Yin Yoga is a gentle and meditative style of yoga. It is a wonderful antidote to a busy life and a great way to access the innate healing response of the body.
There is so much to learn within and about yin yoga that one workshop can’t cover it all. Hence the opportunity to explore this practice in more detail with this four-part series:
Part 1(13 November) will be about the physical aspects of yin yoga (fully booked)
Extra workshop part 1 on 4 December!
Part 2 (22 January) will focus on the energetic aspects
Part 3 (19 March) will go deeper into the mental aspect
Part 4 (14 May) will bring particular awareness to the influence of the breath
All workshops take place at Stroud Yoga Space from 10 – 12 on a Sunday morning.
£20 per workshop or £70 for all four.
Please go to Yin Yoga Workshop Series for more info and how to book.