Autumn Day Retreat 2014

Yoga and Meditation Retreat
25 October 2014, from 9 till 8
Kingscote Village Hall

A whole day of yoga, relaxation and meditation in the beautiful, peaceful surroundings of the Cotswold countryside, when the leaves are starting to change colour.

Ample time for an in-depth exploration of various aspects of yoga:
Yang yoga in the morning: an active session for flexibility and strength,
Yin yoga in the afternoon: a passive session to mobilise the joints,
Yoga Nidra or deep relaxation, Pranayama or breathing exercise,
and Mindfulness meditation.

See One Day Retreat for a schedule of the day and other details

Includes vegetarian buffet lunch, light evening meal, tea & coffee.

Costs £75. Please contact Elles for booking details and more infomation.
Spaces are limited, so book early!

A wonderful opportunity for some real peace and quiet.