Yoga and Meditation Retreat
19 October 2013, from 9 till 9
Kingscote Village Hall

A whole day of yoga, relaxation and meditation in the beautiful, peaceful surroundings of the Cotswold countryside, when the leaves are starting to change colour.

Ample time for an in-depth exploration of yoga, with an energising morning session and a restorative one in the afternoon,
deep relaxation, also called yoga nidra
and meditation, through various exercises and Vipassana.

See One Day Retreat for a schedule of the day and other details

Includes vegetarian buffet lunch, light evening meal, tea & coffee.

Costs £70. Please contact Elles for booking details and more infomation.
Spaces are limited, so book early!

A wonderful opportunity for some real peace and quiet.