Kishori Yoga
Kishori Yoga
Easy does it
Summer Yoga
22 – 26 August 2022
RODBOROUGH COMMON
Classes
Hatha Yoga
Slow and attentive movements building into classic yoga poses.
Yin Yoga
Floor-based, meditative yoga leading to stillness and deep tissue release.
Online Yoga
Gentle yoga from the comfort of your home. An allround experience of hatha and yin yoga.
Private Yoga
The most effective way of learning or enhancing yoga to suit your very individual needs.
Retreats
Other Events
Walk and Yin Yoga
A walk in the countryside followed by cup of tea and a relaxing yoga session.
Summer Yoga
Yoga in the sunshine with sweeping views from the Common in Stroud.
About Kishori Yoga
All the classes emphasise a slow and gentle approach. Rather than reaching, stretching and straining we find ways to loosen, soften and open up. There’s no forcing. Easy does it. I want yoga to be a pleasure not a chore. In being present to each sensation in that way the real prize of yoga reveals itself: a sense of peace.
Amrita Kishori means Eternal Youth in Sanskrit: the practice of yoga and meditation keeps you young, no matter what age you are.
Elles Theulen
Elles Theulen has been teaching since 2012 and practicing since 1992. Based in Stroud, UK, she also teaches online and on retreats worldwide.
Our classes aim to bring awareness, kindness and curiosity to our sensations and to the way we move. It is a gentle approach informed by yin yoga, somatic movement, Scaravelli yoga and bodywork. It is a process, an evolvement, an ongoing exploration.
Meditation is an integral part of yoga and really its essence. It reminds us of our natural ability to be present and cultivates the kind of happiness that is independent of our circumstances.
Over the past thirty years Elles sought out many different teachers, exploring various styles within the fields of yoga, meditation and holistic therapies.
The most profound teaching however came from her own dedicated practice.
“Absorbing knowledge, expert advice and another’s point of view are absolutely essential, but what you learn from being with yourself on the mat or cushion every day is invaluable. Listening to your own voice, from the kindness of your heart, is really empowering. I encourage everyone the do the same.”
Elles
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