Gentle Yoga

Please contact Elles for more information:

Summer Term: 7 June – 23 July
If you have to miss a class you can come to any other class instead, space permitting, or receive a Zoom recording.
All classes adhere to current Covid safety regulations, which means you do NOT have to wear a mask, but the number of spaces are limited.

TUESDAY 7.30 to 9pm, Amberley Parish Rooms
Gentle yoga, but a little more dynamic than the Thursday class.

THURSDAY 7.30 to 9pm, Amberley Parish RoomsZoom, alternate weeks.
Gentle yoga, but a little more Yin than the Tuesday class.

FRIDAY 10 – 11.15am, Selsley Scout Hut
Gentle yoga, suitable for ever body.

Kishori Yoga is a gentle and inquisitive exploration into the way we move, informed by yin yoga, somatic movement, Scaravelli yoga and bodywork.
Finding integral strength, fluid movement and stillness we learn to listen inward to connect with the body, the ground, the breath. Evolving ways to create more ease, more space, more of your being, and let go of tension, stress and worry.

The class is suitable for all abilities and you can take it at your own pace, adding more or doing less as you see fit.

Any movement done attentively and mindfully can be classified as yoga, there is absolutely no need to tie yourself into knots. As long as it feels good and you get to stretch and create space in those forgotten joints and muscles to relieve old aches and pains, then you’re on the right track.
It is that same attention to detail, with kindness and curiosity, that helps to calm the mind. Each session is an opportunity to refresh and reset the balance.

‘Yoga is the settling of the mind into stillness’
Patanjali Yoga Sutras 1.2; Yogas chitta vritti nirodhah